With the changing weather, cold and flu season is beginning. Help combat the typical ailments by building your immune system with essential oils. Your immune system is what helps keep the body healthy. It consists of tissues, cells, and small organs that produce white blood cells. Without a healthy immune system, you can not defend yourself from potential health threats. Essential oils and nutritional supplements, are able to help boost your immune system when used on a regular basis.
By adding two to three drops of Oregano, On Guard, Lemon, Maleluca, or Thyme to a veggie capsule or try the On Guard softgels for daily immune support. Taken daily along with a healthy balanced diet, these supplements can be your first line of defense. Your immune system is responsible for protecting you from environmental threats. The first barrier is going to be your skin. It acts as a barrier to keep invaders out. Mucous membranes in your nose, mouth, and throat also protect you. When environmental threats get past all of this, white blood cells kick into action. They find invaders, tag them as harmful, and destroy them. But your immune system is now programmed to attack these invaders automatically whenever you have contact with it again. This means you’ll be able to fight off any infections or ailments even quicker than before. White blood cells are made and stored in various places of the body such as tonsils, thymus, lymph nodes, bone marrow, and spleen.
Keeping your immune system functioning properly depends on many factors. This includes providing your body with adequate amount of sleep, regular exercise, and a balanced diet. Malnourishment and micronutrient deficiencies may result in altered immune responses and an increased risk for health issues. Supplementing your diet with specific vitamins, minerals, and probiotics may aid in building up and supporting the immune system.
Daily supplementation with Microplex VMz® food nutrient complex is rich in vitamin D3 and other vitamins and minerals that support a healthy immune system.* PB Assist®+ Probiotic Defense Formula can also be helpful to the immune system by supporting gut health.* Use essential oils such as Oregano, doTERRA On Guard®, Lemon, Melaleuca, and Thyme to also support the immune system.
Scientific studies show that regularly diffusing essential oils can help purify and cleanse the air, providing additional protection when seasonal threats are high. Lemon essential oil and On Guard provide powerful cleansing properties.
Utilize essential oils to clean surfaces is another way to protect yourself from harmful threats. Surfaces such as door knobs, keyboards, tablets, cell phones, and grocery carts will also minimize your exposure to harmful particles. Any of the On Guard cleaning products will help you in cleaning surfaces as well. Take action and protect yourself and your family now before ailments start spreading around.
Lindsey, Lead Esthetician